what program do you use?
I use Super C with settings:
RES: 480x272
BitRate: 528 or more MAX 720
AudioBitRate: 64-96 no more.
File format: MP4
***I use CCCP codec pack. You can find Klite codec pack too. Either will work.
If you use bluetooth stereo headset the audio buffer is slower than the video so it will seem like it's lagging. Use headset directly plugged into your phone instead (video only).
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