OMG... Use the marketplace on your phone and get the apps. Much easier...
This is much longer..
If you dont want to do that plug in your usb cord to the computer and phone. A Window should pop up asking what you want to do next. Select open folder to view files. Now go to your place where you downloaded the application. Drag that into the phone. Now go download from your phone ONLY astro file manager. Open that. Then look for the file you dragged over. Visionary. Then open that. Your phone needs to be able to accept unknown sources. Install. Then open it let it run.
Start on step 1.
WHITE HTC Amaze
Rooted w/ help from xXchrizhurtyXx
Acer Iconia Tab A500[/URL]