You can't go wrong using ROOT EXPLORER Just Back up first the .apk and .odex you want to delete.
I bought this phone for my G/f rooted and deleted all the crapware the first minute I got back home.
(Easier to root than My Samsung Moment)
Metro Back up. (useless) since your contacts are always backed since you use gmail.
I deleted Metro app store and easy wifi since Android has it's native wifi and haven't had any issues.
Samsung Galaxy Note II Stock and Rooted (No need for more right now)
HTC EVO 4G LTE Unlocked S-OFF Running OMJ's HTC ELTE V1.3 Odex
Motorola Photon 4G Running MOF 2.3.5.ish V.1.4
My Profile @ Zedge