You can boot into sprecovery and start an advanced nandroid backup, choose the nandroid backup you want to use, and then select what you want to restore from the backup (in this case, just /data).
That will restore all your apps/email account setups, data, etc., but it will overwrite the existing data so you'll lose any apps placed there by the provider of the bugfree ROM...he moved a bunch of the Droid standard apps into that folder...
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