You can now keep the apps you want and not the notification spam. Here is the app from airpush that will remove all the spam and still let you use the apps:
"Is life so dear, or peace so sweet, as to be purchased at the price of chains and slavery? Forbid it, Almighty God! I know not what course others may take; but as for me, give me liberty or give me death!"
-Patrick Henry, March 23, 1775