Not sure about the other services other than GMail.... What I did was to go into the phone settings, manage applications, Choose GMail, clear the data. Go back and choose GMail Storage and choose to clear that data. Try to force a sync. Mine took a really long time, so I went into gmail, and it said email should appear shortly.... that also took forever. So I rebooted the phone and upon reboot it worked.
I think there are lock files at play, I just didn't feel like wasting the time to find it.
Hope this helps!
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