It is in clockwork, thanks for the replies.
"Assuming it's clockwork, wipe data, wipe cache, wipe Dalvik (advanced menu), then install zip from SD card, choose zip from SD card, navigate to your Rom and install. Directly after that, install the Google Apps zip, then reboot to system and enjoy Cyanogen."
... when I press "wipe data/ factory reset" or "wipe cache" or "advanced" it does nothing. It shows the clockwork screen with the top hat and the orange cirle arrow and does nothing. Its been on this screen for 3 hours.