I would suggest one use
Android Terminal Emulator
HIS WEB PAGE Visual WALK THROUGH
Use of his program will enable you to export:
You could export the list of installed components to file on phone; email them to yourself, From your PC, you can import the list to excel and sort A~Z or just wade through a txt file with all the proggys in non sorted order.
This will give you a benchmark and larger screen to look upon when expelling the bloat you feel like discarding.
Please do a backup of phone w/ your fav utility prior to deletion. Once your sure your app is no longer wanted, or your phone is 100%; you can delete the SD card save point and free up some of that space.
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