This exact same thing happened to me last week. Luckily, I still had my old phone, so I just brought it to the store and they put the numbers back in.
I thought I was syncing my phone contacts to the my GMail contacts, but it was the other way around. I totally freaked when everyone in my phone had email addresses instead of phone numbers. I just keep that box unchecked now to make sure it doesn't happen again.
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