One suggestion to recover what you lost, press the back button in the web browser. Sometimes you can still recover your post, but if you closed the tab, it's gone forever.
I know this works with Firefox and Google Chrome....not sure about Internet Explorer...I never use it
Ok, you want help? I am here to help. But if you can't read, I can't really help you.
Why on earth would anyone help someone who does not read? This is a forum, the purpose of it is to read.