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Old November 6th, 2012, 04:17 PM   #6 (permalink)
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Rice is good, but believe me when I tell you, Instant Oatmeal will do it faster and easier.

Ever eat a bowl of oatmeal and like 5 minutes later, you're THIRSTY. That's because High Fiber foods absorb MANY times their own weight in water.

So instead, try a bowl of oatmeal or Bran cereal or, if you'd like, sandwich it between two slices of whole-wheat bread and bury THAT inside a bag of oatmeal.
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