View Single Post
Old April 24th, 2013, 07:42 PM   #27556 (permalink)
*~ Life is Beautiful ~*
kymberlin's Avatar
Join Date: Jun 2012
Location: Houston Texas
Gender: Female
Posts: 4,423
Device(s): Samsung Galaxy S3 ROOTED yeah baby!!! Dinc * Loved this phone ! Thunderbolt Htc Rezound
Carrier: Big Red !

Thanks: 3,344
Thanked 1,591 Times in 1,205 Posts

Originally Posted by Unforgiven View Post
You aren't sore any more because you have purged your muscles of lactic acid. That is what causes muscle soreness. When you work out everyday it doesn't build up, so you don't get sore. OK, Pup's done trying to sound semi intelligent.

Actually, you are correct. The soreness comes from breaking down the muscles. Lactic acid is the by product of that. If you work out regularly you break the muscles down much less and in turn produce much less lactic acid.

Consistency is the key to a less painful workout!....
I really can't walk the walk.... or talk the talk, but if you need someone to drink the drink.... I'm your girl!
kymberlin is online now  
Reply With Quote
The Following User Says Thank You to kymberlin For This Useful Post:
Unforgiven (April 24th, 2013)