View Single Post
Old April 24th, 2013, 07:49 PM   #27558 (permalink)
~Play Nice~
Unforgiven's Avatar
Join Date: Jun 2010
Location: Douglas, MA
Gender: Male
Posts: 21,705
Device(s): Note II, S3, Moto X Developer Edition, Nexus 7 (2012 & 2013)
Carrier: Not Provided

Thanks: 13,138
Thanked 14,250 Times in 7,817 Posts

Originally Posted by kymberlin View Post
Actually, you are correct. The soreness comes from breaking down the muscles. Lactic acid is the by product of that. If you work out regularly you break the muscles down much less and in turn produce much less lactic acid.

Consistency is the key to a less painful workout!....
^^^see, I'm not the dumbest moderator in the history of internet forums.

Join the fun and make some friends, register for free here.
If someone helped, hit Thanks, if you see rude or abusive posts, spam, or threads that need staff attention, hit Report.
Site Rules / Android Forums FAQ
*** Do you want to talk guns? ***

Unforgiven is online now  
Reply With Quote
The Following User Says Thank You to Unforgiven For This Useful Post:
kymberlin (April 24th, 2013)