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Old April 24th, 2013, 07:49 PM   #27558 (permalink)
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Originally Posted by kymberlin View Post
Actually, you are correct. The soreness comes from breaking down the muscles. Lactic acid is the by product of that. If you work out regularly you break the muscles down much less and in turn produce much less lactic acid.

Consistency is the key to a less painful workout!....
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