Originally Posted by kymberlin
Nothing... anything over 1 hour is a waste.
Not when you've never had a weight problem ever! Read: former hockey and rugby and baseball player.
I gained 30lbs in a span of three months Mama! I gotta go for more than an hour or it will take forever to get back in shape. Plus the basketball makes it fun to lose weight!
Have fun at the gym! Don't stay too long...