Ok....couldn't get flashing the proper files for Odin lite so decided to buy pro, which chain fire deserves to be fair!
Managed to flash triangle away so reset counter from 3...flashed stock that I had before rooting etc using mobile Odin pro, it appears to have worked ok with one exception...I still have philz recovery :-s
Not only that, but my Wi-Fi isn't working either and it keeps giving me an error message when I try to turn Wi-Fi on.... PREVENTION INFORMATION - the device has detected an application attempting an unpermitted actions and has stopped loading.to protect your device, it is recommended you reboot...... when I click the message it gives the option to reboot now or later, hit now and it reboots into philz recovery! Hit reboot in recovery and it asks if you want to root using the recovery!
Not quite sure how to get stock recovery back.
Also called phones 4u I bought it from and because I didn't buy their care plan pish and it's more than 28 days old, they will have to send it away for repair rather than give me a new phone :-( lucky I never threw out the normal SIM sized case thing you pop the micro SIM from, so I can still use my SIM in my s2 as they don't provide you with a cover phone! :-(