This is info I sent to someone a few days ago via PM...might be useful here
And SoDroid...you don't need to use a seperate app for backing up and restoring your texts and call log...TiBu can do it all.
__________________
With Titanium Backup...paid version is the way to go...so you didn't waste money...it's worth it.
To make backups:
When you open the program press your menu button and go to Batch > Backup all user apps + system data
To restore backups:
Go to Batch > Restore missing apps with data
Do not "Restore all missing apps + all system data"!!! This may work if you are reloading the same ROM and want to restore data but could cause many problems if you restore all system data to different ROMs...make sense?
Once you restore missing apps with data, from the main screen of TiBu, press "Backup/Restore" (top middle button). From there, you can click on an app and restore the data. For example, click on "[ALARMS] Clock 2.2", then when you see the popup...click "Restore" and select "Data only" (may be the only option...may have multiple options listed). Restoring data only is basically what you need to do from this point.
You can also use TiBu to move virtually any app to the SD Card. You know how some people talk about having 200+ apps on their phone...TiBu is the reason they are able to do this. I move all of my games to the SD Card. Nothing else...just games. DO NOT move system apps to the sdcard. It will work...but IMO, a bad idea.
To move an app, from the same screen where you restored the data only for your apps > long press an app you want to move. Long press the app and then you will get a different popup menu. one of the options will be "Move to SD Card". Click it and you're done!
Settings in TiBu: You will want to change the settings in TiBu and verify your settings are all there before you backup or restore anything!
From the main or "Overview" screen, press your menu button > Preferences (Here are screenshots of how I'm setup).
Also set the max backup to more than just one. Mine is set to 5. If you have a bad backup, you can revert to another one
Or like I often do, I don't restore something like "bookmarks" for the browser and then make a new backup. My latest backup now does not have my bookmarks which would SUCK if I didn't have another backup I could recall. Even if it is a little outdated...better than nothing!