First off you must have a 100% stock rom and be rooted
Things you will need:
http://androidforums.com/ally-all-things-root/166588-how-flash-stock-lg-rom.html Thanks death2all110
stock_recovery.img Thanks drellisdee
flash_image Thanks drellisdee
universal androot Thanks to ?
After you download these things put them in your sd card and then flash the stock v8 rom using whatever recovery you are using.
After you flashed v8 rom install universal androot (you can use astro file manager to install androot) (go to settings>applications>allow unknown sources) and then root it
After your rooted open up command prompt then do these following commands:
adb shell
su
mount -o remount,rw -t yaffs2 /dev/block/mtdblock4 /system
cat /sdcard/flash_image > /system/bin/flash_image
chmod 755 /system/bin/flash_image
flash_image recovery /sdcard/stock_recovery.img
reboot
and that's it! You have stock recovery so you now can download the ota update!
After you flashed the stock recovery. Open up the phone dialer and push *#*#2432546#*#* and the update should start downloading. Go to setting>about phone>system updates to check.