This is absolutely all the Bloatware that you can remove from the ROM. Manifactures integrate a lot of junk in the OS that is not needed, runs all the time automaticly in the backgrownd, tracks you, and uses battery. Those elements ive frozen/deleted are safe to remove IF you arent planning to use that features of the OS, for example, DO NOT delete "voice recorder" element if you are planning to make voice notes, if you using "Quick Memo" do not freeze/delete the APK, if you are using a diferend email than google, do not delete the "email" APK element, if you like having a weather widget, do not freeze/delete it etc... Make sure you run your ROM on "freeze" for a week or more just to make sure everything you use is functioning properly. Dont worry about the Google Books, Music, Plus, etc applications, they can be redownloaded from the Play Store. 72 elements is more half the phone ROM ships with... removing all this makes it small, frees RAM, and stops a lot of the Bloatware elements running in the backgrownd of your phone using your battery. Here is a link to a list of all elements in ICS 4.0.4 and what each and every one do, and if its safe to remove (list is from Samsung Galaxy S 2/3 phones, but the core Android elements are the same. Android ICS 4.0.4 detailed list of all APK files and elements Here is the full screenshot list of the apps you can freeze/delete from the LG Motion without having any problems or force closes.