When you extract the ZIP file that you download, it should extract to a folder that says
2010-06-05.06.15.32 - if it does not, then find another place to grab the file from.
In fact, I used this file taken from the MDW site before it went down this afternoon, and it is the same file linked to on their website
and in Fab's post as well - use *it* instead.
P3DF-CW.zip
Also, When you extract it, it should not have P3DF-CW as the main folder - the main folder should be that
2010-06-05.06.15.32 as I said.
Finally,
copy (don't move, as if it encounters an error it may still delete it and you'll have to extract it again before you can try again) this folder to your phone into the directory
/sdcard/clockwork/backup folder. Then use Rom Manager / adb / manually reboot into recovery, and then go to
Partitions --> format 1) boot 2) data 3) system 4) cache, & then go to
nandroid --> restore and then pick that
2010-06-05.06.15.32 folder, and let it do its thing.