Last Updated: Sep 01,2010
I cannot find a good tutorial on it.. Im kind of new to this stuff
If you're asking how to run adb on MAC OS, download it and check these sites how to run it:
How-To Install Android SDK On Windows, Mac and Linux
If you're asking about adb functions, just run adb without parameters, it shows possible commands with short description. Of course, there are not all possibilities described (for example how to make a screenshot just by copying the framebuffer with pull command), but basic functions are described well.
This was for rooting an Evo on a Mac - but may come in handy in your case as well -
Separate names with a comma.