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Go to settings/aplication mananger. Then scroll to the left across the screen to All. Then find the email app and open it and press force stop. You need to change the settings in the email app only to check for new mail when you want it to. If force stopping it doesn't help, try unistalling it and re installing it. unless it's the stock email app. I suggest using G-Mail. It is way better and Spam is tightly controlled. You can always forward your email to G-Mail. I hope this helped
 
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