Weight Lifting


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  1. Vulcan

    Vulcan Well-Known Member This Topic's Starter

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    Anyone weight lift? i used to be strong as a child lol but alas not that much anymore been spending to much time playing garrysmod,hanging out with friends and drinking ...oh and going to bestbuy lol. i bought a weight set 500 pounds have a bar thing with a thing to lay down on Rofl im to tired to read the name and 2 hand weights.
    and yes i am asking this on The android fourms despite the fact that we/us/you got beat up in high school ... Im kidding the apple fan boys are nerds and got beet up in high school by the win.DOS club formerly the football team but the stadium got torn down and they took on the name of WIN.DOS cause it sounded gangster Rofl


    any reviews on power shakes and protein shakes and the like welcome
    Posting as always -vulcan
     

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  2. Vihzel

    Vihzel Destroying Balls Everyday VIP Member

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    Did someone have a bit too much alchy for tonight?
     
  3. Vulcan

    Vulcan Well-Known Member This Topic's Starter

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  4. Vulcan

    Vulcan Well-Known Member This Topic's Starter

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    nope no drugs not anymore lol i lost the ability to buy a certain plant lol im jk havent done any since middle school
     
  5. UrbanMuppet

    UrbanMuppet Guest

    No longer a contributing member. Account pending for deletion.
     
  6. papichulo69r

    papichulo69r Well-Known Member

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    I say if you are gona start lifting from scratch, just eat healthy and avoid the shakes for now.
     
  7. Vulcan

    Vulcan Well-Known Member This Topic's Starter

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    Thank you sounds great and to papichulo69r i do eat healthy and thank you urban Muppet
     
  8. UrbanMuppet

    UrbanMuppet Guest

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  9. Vulcan

    Vulcan Well-Known Member This Topic's Starter

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    k my brother can lift 596 pounds and he started at 15 or so rofl but all he does is eat got to work eat workout sleep ..Repeat and one Saturday we go and play dnd/warhammer 40k and various other games
     
  10. UrbanMuppet

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  11. papichulo69r

    papichulo69r Well-Known Member

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    What do you mean by healthy? Does your diet consist of oatmeal and salads? or maybe a sammich for lunch and full meal in the evening? Not enough calories is gonna result in min results.

    The 40/40/20 split Urban mentioned is probably the least intrusive to incorporate into your eating habits.
     
  12. G.Armour

    G.Armour You know you want to. VIP Member

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    Sammich. Ha ha ha..
     
  13. Bramsy

    Bramsy Well-Known Member

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    P90x was good when i did it for a coupla months too. u can maybe add that as an ab routine away from the gym or at the gym.
     
  14. liftdeadtrees

    liftdeadtrees New Member

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    I use an app called Strength. There's a free version with ads, and it explains how to do a bunch of different lifts and has videos of form. Best part is it's very easy to set up. It doesn't support every type of workout, though
     
  15. TxGoat

    TxGoat Guest



    The children in his area must do steroids because the children in this area aren't that strong.....
     

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