D'oh! Learned the hard way... I connected to SEUS to see if the update was present...it came back saying I was current but there was something to install. I installed... got all excited when I saw it take longer to boot and that I had a flashing messing indicator...then all bummed when I saw it just reflashed me with the R20 update and I've lost everything on my phone
I'm guessing I can re-root, re-install titanium backup and restore everything that way so that's what i'm trying. Also thank goodness for the online sync. Got all my contacts back in seconds. This is probably good because my camera app has been flaky in the past few days.