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Help how to change default email to gmail?

Hi,
Does anyone know how to change the default email app to use when selecting a contact with an email address? I made the mistake of letting my girlfriend fiddle with my phone while I was setting it up, and she chose mail instead of gmail for sending to email addresses AND pressed the 'always use this option' tab, so now I can't fingure out how to change it back - I know that under the 'always use this option' tab there was a message telling you how to change it, but I didn't get to read what it said before she pressed accept! Now whenever I press on a favourite that has an email address associated to it it takes me to the POP email screen, and I don't have a POP email account!

How can I switch it back to gmail? It's driving me crazy!
 

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