I'm going to continue going by the Battery University recommendations, with two caveats: because I like to wake up with a fully charged phone, I leave it charging overnight, and I almost always leave the phone on while charging overnight, though it's better not to. From what I have read on Battery University, small charges are best, probably between 60 and 80 percent if you can manage it. Charging to full with the phone powered off is better for the battery than leaving the phone running.
But, I just want my battery to be good enough for two years, and I think the way I charge will at least get me through that.