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Help 'Recent Activity'

Hello!
So very often I will be on my phone texting or whatever and suddenly my phone will start vibrating like crazy and going to random places off and on like Home then Search and it always ends up going to Recent Activity. It isn't hurting anything I guess but it drives me crazy!
I do have a screen protector on it and it's pretty scratched but there aren't any scratches on the phone screen itself that would be pressing the buttons instead of me...I'm not sure why it keeps doing this.
Whenever it does, I press the off button and turn it back on and then it stops but it's super annoying.
Does this ever happen to any of you? Any idea why this keeps happening and what I can do about it?
Thanks!
 

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