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Root LG Esteem internal memory

I know this has probably been asked before, but my internal memory is full,of what i do not know, I am trying to do a backup of my rom,and cannot. I know this is basic, but how do I find out what is on my internal memory, and move it. I have a 16gb external card and have no idea how to move things to that. I need to be helped in baby steps LOL
I laso keep getting the message touchpal sd card is ejected, what does that mean??
Android version 2.3.4
zvd
build no. 2(#2) V.2.1
kernal 2.6.35.7.perf
 
I know this has probably been asked before, but my internal memory is full,of what i do not know, I am trying to do a backup of my rom,and cannot. I know this is basic, but how do I find out what is on my internal memory, and move it. I have a 16gb external card and have no idea how to move things to that. I need to be helped in baby steps LOL
I laso keep getting the message touchpal sd card is ejected, what does that mean??
Android version 2.3.4
zvd
build no. 2(#2) V.2.1
kernal 2.6.35.7.perf

Someone recently re flashed their ROM and the "full" warning went away.
 
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