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Am I fat?

mayo64

Lurker
Feb 12, 2018
1
1
My parents think I'm underweoght and skinny af, especially my dad but to be honest I really don't think so. They're so convinced to the point that they're trying to make me gain weight from unhealthy foods. Seriously. It's making me think that I'm looking at myself through an illusion and my perspective can't be trusted so I wanted to see what some other people think, apart from my family, about my appearance. Here is a photo for reference.

Also I work out every week, three or two days in which I strength train and every other day, cardio.
 

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My parents think I'm underweoght and skinny af, especially my dad but to be honest I really don't think so. They're so convinced to the point that they're trying to make me gain weight from unhealthy foods. Seriously. It's making me think that I'm looking at myself through an illusion and my perspective can't be trusted so I wanted to see what some other people think, apart from my family, about my appearance. Here is a photo for reference.
I've quoted this because you've posted using white text on a white background, which is a bit difficult to read.

No, you are definitely not underweight. There are different cultural perspectives on this, so I don't know whether there is something like that behind your parents' perception, but medically speaking you are not underweight.
 
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I've quoted this because you've posted using white text on a white background, which is a bit difficult to read.

No, you are definitely not underweight. There are different cultural perspectives on this, so I don't know whether there is something like that behind your parents' perception, but medically speaking you are not underweight.
Fixed the white font as I couldn't see it either :D Hope it appears ok.
 
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Speaking as a parent, parents are notoriously reality impaired when it comes to their children. I'd ask your doctor for the definitive answer here. A bunch of random people looking and an incomplete picture on the internet aren't going to be able to tell you too much.

You appear to be heavier than a pygmy marmoset, but thinner than an elephant seal, if that helps. ;)
 
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But the question is what's normal??

There is no "normal" since every human being is different to some degree. There is "average" which may or may not be optimal and then there is "optimal" which should be the ideal weight, if weight is the only determining factor for health.

I use simple rules. If excess weight is interfering with the lifestyle you want to lead, then you are over weight. Or, if when you go to the beach PETA shows up to rescue the whale someone reported, then you might also have a problem. ;)
 
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But the question is what's normal??

The medical profession like to harp on about BMI. I'm extremely physically active, and follow a good diet, yet I come out as 23.1 on this scale, which is getting to the top of the "healthy" range!!

https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/#check-your-bmi
The problem with BMI is that it was shown more than a decade ago that the waist measurement by itself is a better indicator of cardiac risk than the BMI is. It's an example of trying to boil a multi-faceted problem down into one number that has to be simple to calculate, and then sticking with that number even though it's not very good.

Now I can tolerate crude metrics as long as they are understood to be "probably better than nothing". The problem comes when they are put in the hands of someone who takes them as gospel and isn't able to recognise or accept their limitations because they have a script they must stick to.
 
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