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Help app data backup

Thanks guys, there are a few apps that are registered to an old number but currently work and I can't migrate it across to the new phone. Easiest way I used to use was Titanium but that was in the rooting days. Also linked to old social media accounts that I no longer have access to. I'm assuming it isn't possible without root was just on the off chance if someone knew if there was a way
 
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