Hook your phone up to your computer and copy all the file to a new folder on your desktop. Then unplug and reboot into recovery and wipe everything and format everything. Then pull the battery out (unless you have the 3.0.2.8 recovery just go to power off) then remove your sd card throw it in the computer and throw everything back on to the sd card from the files you copied. And put the rom gapps and metroff on there too and flash the rom and gapps and skip the metroff for now, and reboot.
I always start over from scratch. I always format everything and put the rom and gapps only, on my sd flash them and then reboot and rebuild everything. I do transfer one old file over after I get it set up which is my contacts folder. But besides that I dont transfer anything from the last rom I was running.
On your sd card you will see 4,6,8, or 10 with a C around it. Thats the class of your sd. (or you'll see nothing. if theres nothing its a crappy card. Get a new one)
Heres 2 recoveries that arent in Rom Manager,
3.0.2.4-
3.0.2.4 recovery.img
3.0.2.8 -
3.0.2.8 recovery.img
Put them on the root of your sd card and type this in, in your terminal emulator:
su (hit enter)
flash_image recovery /sdcard/name-of-recovery.img (hitenter)
** "name-of-recovery.img" meaning that part should read whatever the recovery img reads when on your sd card. So if it says recovery.img make that last line say that. Or if it says 3.0.2.8 recovery.img make that last line say that. and so on