Choosing a ROM for my galaxy fame lite

hi guys...
am using a Samsung galaxy fame lite that has been rooted and i have been having trouble in choosing the ROM for it,since some discussion advice someone to first flash a compatible kernel,and i was wondering, aren't there any ROMs that come with their kernels??
and am looking for a light weight ROM that has cool features of course coz the phone doesn't have that better RAM and lags a lot....
will really appreciate any effort you offer, thanks