uncheck google contact sync n then hit sync again

 

Within Gmail, click Contacts and then on the right side, scroll down to find duplicate contacts. That is your first step in cleanup.

On the main screen, "My Contacts" is what you get to your phone. Do all of your cleanup in the web interface, much quicker than trying to do it all on the phone.

 

O now I remember I just went to my googke contacts online deleted them all them hitsync on the phone