Considering that my Slingbox looks pretty darn good right now at ~2Mbps (over the Internet, on my PC), & that I've watched it as low as ~1Mbps & still been good, I'd guess that anywhere in that range would be acceptable (~1-2Mbps).
*Edit - I've got the Solo; hooked up to my TV box via component cables
*Edit - I've got the Solo; hooked up to my TV box via component cables
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