Clearing caches can be a good idea if apps start acting up or are lagging/freezing. You can clear your cache by going into manage apps -> select the app -> Clear cache/data
This isn't really needed on a normal basis though, only if you start having issues.
Prior to rooting I used to go through my apps in the settings/manage apps area and individually clear cache from time to time - especially if I was experiencing lag. Clearing it out would make my phone perform better.
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