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[FREE] [APP] 7 minutes workout assistant

Discussion in 'Android Apps & Games' started by app5ive, Jan 19, 2014.

  1. app5ive

    app5ive Lurker
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    Based on the popular 7 minutes workout featured in the New York Times this app guides you through the various workouts guaranteed to produce results.

    The routine involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:

    Jumping jacks
    Wall sit
    Push-up
    Abdominal crunch
    Step-up onto chair
    Squat
    Triceps dip on chair
    Plank
    High knees/running in place
    Lunge
    Push-up and rotation
    Side plank

    its available on google play and amazon app store..and contains no ads.
    let me know what you guys think.. open to suggestions.
    https://play.google.com/store/apps/details?id=com.app5ive.sevenminutesworkout
     

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