Here lifted course lifting you black history last one holdout bringing open up let me see strong depth and press in Excel am president an Excel good pressed let me see T-Advance those strong-arms and really late than those times Holt a few times last one and out that slowly released bring your arms in hinge for unsightly and slowly press out it's called boxing and reach out pets keeping the abdominals lifted now internal have left apt naphtha Naples in towards a spy at Sep noticed my palm of my hand in at in the back down in the friend in the back couldn't hold right here ready for triceps red release and Press lease shapely arms bring your captain had that's good pack Press last one press and hold that could and slowly rule now timed integrate the entire body think about keeping the apt tight turned third position net speaking lunge forward left up town lift and yeltsin's pretty again lunge left town scandals and poor man great last one down lift work those arms and Paul and turn the other side third position and lean out .
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