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hmmm friend taking this for sleep

Discussion in 'Food and Beverage' started by InGearX, Sep 26, 2014.

  1. InGearX

    InGearX Android Enthusiast
    Thread Starter

    i am visiting a friend in Turkey ..

    and they say that when they can not sleep they take thia


    what do you think?




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  2. breadnatty08

    breadnatty08 pain rustique

    I know Valerian is in most teas and supplements to calm one down. Chamomile as well. Know of St. John's Wort but not its relation to sleep aids.
    I imagine it's fine if you're worried about safety. But hey, I'm no doctor. ;)
  3. belledee

    belledee Member

    St John's wort is mostly used for depression but can be used for insomnia
  4. Shaila Prabhu

    Shaila Prabhu Lurker

    Tell your friend to do yoga and soon he can sleep without any medication.

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