Dear Friends ,
its my first time here in this fourm and my English is not good so i'm sorry for my bad English language ,
my friends i disabled the widget clock from the task manager so i cant open or use the phone because the screen become black , i made a restart but the same problem still come , then i released the battery and and but it back , while i press the power i pressed the volume down and choose the reset so the phone return to the original setting but all my contact and sms are gone
, when i connect the SD memory to the PC the old App still in the SD card but it's not apper in the phone
i need to recover my contacts how can i made that please its very important to me the App not important i can re download them from google play .
Waiting for your kind help
note : i didn't make any backup before
its my first time here in this fourm and my English is not good so i'm sorry for my bad English language ,
my friends i disabled the widget clock from the task manager so i cant open or use the phone because the screen become black , i made a restart but the same problem still come , then i released the battery and and but it back , while i press the power i pressed the volume down and choose the reset so the phone return to the original setting but all my contact and sms are gone

i need to recover my contacts how can i made that please its very important to me the App not important i can re download them from google play .
Waiting for your kind help
note : i didn't make any backup before