Ok, I still haven't had time to get to a PC
but follow the KDZ flashing instructions, not the cab instructions in this link (read this entire post before reading the link):
http://androidforums.com/index.php?posts/4893875
Download everything from it EXCEPT the firmware because you have your phone's firmware already. Even the drivers of that phone will work because LG only made universal driver installers. After installing the drivers, connect the phone to the computer, if you have any usb connection options available with the phone (mtp, ptp, charge, lg software) cycle through them all as it helps it install drivers.
If the drivers were installed previously, skip all that.
For download mode, I wouldn't know how to enter it, but I have my theories:
1) volume up while connecting USB cable or pressing the power button (try both)
2) volume up and down and plugging in the USB cable or powering it on
3) volume down and plugging in USB or powering on
Of course the other side of the USB cable has to be connected to the computer while entering download mode. Make sure it is connected to a USB 2.0 port on the back of the computer, not the front as some front USB ports are trouble occasionally.
Don't use USB 3.0 ports because it usually causes issues when flashing.
Now continue on with the directions in the link.