spam error messages

i need help!My lg escape 3 k373 is being spammed with error messages that say, "unfortunately,google services framework have stopped.". this is blocking me from opening any apps,so i cant disable google services.every 1 or messages, it says "unfortunately email has stopped" and " unfortunately, the process android.media has stopped. i cant open anything, so i would like to know if there are any solutions and if there is a way i can factory reset my phone without opening any apps. please help!