Root [Sprint] Get individual files from rom backups?

[pand0ra]

ok so I've been having some problems. I moved to the foxhound rom and made a backup of my original first. while in foxhound i noticed that i didn't back up my data like contacts and s notes so i made a backup of foxhound and proceeded to go to my old rom to use titanium backup to back everything up to sd. After i tried to go to my old rom i got an error at the end saying error restoring /data and when i tried to boot i got stuck and the sprint logo and my phone got very hot and wouldn't boot. then i tried to full wipe before restoring but still the same problem so i just tried to go back into my foxhound and i got md5 mismatch which wasn't easy to fix since I'm on 4.2 so i just wiped and booted up fine and i want to know if here is anyway to get files out of a backup that i have like my contacts and snotes. Any help is appreciated!

 

[sonicbluemustang]

Did you not backup your contacts thru Google?

 

[Hadron]

Titanium Pro says it can extract info from some recovery backups. Probably depends on which recovery, but may be worth looking into.

 

[sonicbluemustang]

I saw in Titanium bu free you have to manually backup Contacts Storage and Contacts app. Worth checking into for future contact retrieval.