New Sense is better than the old one in a speed sense - the flip clock has no lag, flipping between home screens is fast and it just seems to work. I don't look into the ins and outs but the ROM does have govonors running to scale down the CPU when screen is off...I'm still on over 50% battery by late evening (less on weekend when I actually use the phone). This is with weather/Facebook/Twitter syncing every hour and email on push for 2 Gmail accounts
That's pretty much what I get, so that's very good for a sense rom.
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