How to get back to stock from any rom or recovery from a soft brick
Step 1: Download and install these files to pc:
Odin-
http://samsung-updates.com/Odin307.zip
Samsung Driver-
http://tinyw.in/Fdoz
Step 2: Download one of these Factory STOCK Bloated 4.0.4 roms and the stock kernel to your pc:
VRALF2-
http://bit.ly/Pp1Kdb (you will need to unzip these to extract the .tar file)
VRALG1(Latest)-
Goo.im Downloads - Browsing C...w_ship.tar.zip(Don\'t forget to thank Invisiblek!!)
Stock VRALF2 Kernel-
http://samsung-updates.com/kernel/Sa...LF2_Kernel.zip
Step 3: Power device off, then hold the volume down/home/power keys until you see a yellow triangle, then press the volume up key to access "download mode"
Step 4: Open Odin and connect the oem usb cable to pc & device, you should see a "comport #" in upper left hand corner of odin
Step 5: Uncheck auto reboot
Step 6: Click on the PDA function of odin and select the Stock ROM you downloaded in step 2. Should take roughly 8min, then odin will say pass/reset
Step 7: Click on the PDA function of odin and select the Stock Kernel you downloaded in step 2. Should take less than a minute, then odin will say pass/reset
Step 7: Disconnect usb cable, then pull and reinsert the battery
Step 8: Press and hold the volume up/home/power keys until you see a green android, you should boot into stock recovery
Step 9: Wipe data/factory reset
Step 10: Reboot! (You should now be booted into factory stock, locked, and bloated ICS 4.0.4)
*If your internal memory(EMMC) is corrupted and my method above wont recovery your device, try this:
http://forum.xda-developers.com/show...4#post30477064