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where to check your programs running?

Hold down your Home button, it will show the same kind of popup as Windows does when you Alt-Tab.
There's also a more thorough list (with background apps) buried in the Settings somewhere.

holding down Home shows you recently run apps, not running apps, unfortunately.

you can see all running apps in settings - apps - manage apps - (long delay) - menu - filter - running

but there are still an awful lot of 'em :)

the third-party filter is a useful way to see your downloaded apps, too...
 
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