So here is the new year. Congrats we made it. Almost didn't though. Day after Christmas I had a heart attack. Who thought at 36 this would happen? lol all I can say is wow. So after the whole thing its time for the change. New diet and work out plan. Anyone have any good work out plans that they could share or even a small diet plan ? Anything would be helpful. After all my diet consist of an average between 30 to 40 double cheese burgers a week. I know this is a crazy number but when I have an hour to drive to work one way this would make my lunch and then dinner on the way home. Working 10am to 9pm this is all I do. So it was very convient for me to pick up 3 or 4 on the way to work and 3 or 4 on the way home. Guess I have learned the hard way. So any POSITIVE advice would be helpfull. I hope everyone has a great new year.