hi, I like to do some push-ups and sit ups before I go to bed.
To get an idea of my improvements i'm searching an app to hold on to a sceme or an app that shows me some exercises to do with the information of wicht muscels trained.
I hope there's an app that satisfies me.
Grtz
To get an idea of my improvements i'm searching an app to hold on to a sceme or an app that shows me some exercises to do with the information of wicht muscels trained.
I hope there's an app that satisfies me.
Grtz
