Make progress with Absolute Fitness - newest workout app!
LINK: https://play.google.com/store/apps/details?id=hr.app.liftme.liftmehr
This app allows you to quickly and efficiently calculate all key elements that are important to suceed in bodybuilding, fitness and powerlifting.
INCLUDING:
Exercises
- More then 100 of them explained in detail with pictures and videos.
Workout plans
- Over 20 programs for beginner, intermediate and advanced lifters.
- Training at home, without weights, 3-5 times a week, specializations, create your own plan.
Nutrition
- Complete menus from 1500 to 5000 calories.
- Different types of diets – low carb, intermittent fasting...
- Food calorie table with every grocerie you have in your menu.
- Tips.
Supplements
- Answers on every question and dilemma: consumation, quantity, advantages, disadvantages.
Calculators
- One rep max
- Body fat
- BMI
- BMR
- TDEE
- FFMI
I would really appreciate if you guys and girls could look at my app and tell me do you like it!
Thanks!
LINK: https://play.google.com/store/apps/details?id=hr.app.liftme.liftmehr
This app allows you to quickly and efficiently calculate all key elements that are important to suceed in bodybuilding, fitness and powerlifting.
INCLUDING:
Exercises
- More then 100 of them explained in detail with pictures and videos.
Workout plans
- Over 20 programs for beginner, intermediate and advanced lifters.
- Training at home, without weights, 3-5 times a week, specializations, create your own plan.
Nutrition
- Complete menus from 1500 to 5000 calories.
- Different types of diets – low carb, intermittent fasting...
- Food calorie table with every grocerie you have in your menu.
- Tips.
Supplements
- Answers on every question and dilemma: consumation, quantity, advantages, disadvantages.
Calculators
- One rep max
- Body fat
- BMI
- BMR
- TDEE
- FFMI
I would really appreciate if you guys and girls could look at my app and tell me do you like it!
Thanks!