What it feels like to lose weight?

[Milo Williamson]

Ever since a spell ago,we decided to join a gym challenge called "Survivor" , so been eating right as rain most of the time, but when I do get hungry I usually eat something like normal,but after eating a lot of times I get hungry, right? I an not taking any pills or anything like that, I have been hitting the gym more since joining this program, still.. am I losing weight?

 

[AugieTN]

....... am I losing weight?

Have you been weighing yourself?

 

[ocnbrze]

Well the only way to lose weight is to burn more calories than you consume. So if you eating low calories and burning those calories during the day, you should be losing weight.

But the only way to know is as @AugieTN asked and that is to weight yourself.

 

[joe71]

So I have gone from a size 38 (waist) down to a size 36. , the 36's have been feeling a bit loose. So yesterday I was at Walmart grabbing some shorts, tried on a pair of size 36 felt a little snub, but i could still fit into them, then when I took the shorts off I noticed that they were a size 32 and not a size 36

 

[olbriar]

That's great Joe! Keep up the good work. Your future self will thank you.