Flashing will not reset to defaults, only formatting the data partition will do that. If you only wipe cache and dalvik cache when updating a ROM to a newer build, all settings should be retained. Of course, flashing to a different ROM entails formatting data, so disregard in that instance.
The one step overlooked is in the performance menu, once you are sure you have not overclocked too high (things aren't force closing or freezing), be sure to check the box "Set on boot." Only do this once you are sure you are at a stable overclock setting.
To find a stable overclock setting, start high, say just over 800. Then attempt to open your camera and some other intensive apps. If they freeze or force close, drop your upper clock speed down a notch, and repeat. Once you have no problems opening camera and other intensive apps, drop it down one more setting (to account for background processes). Then check the Set on boot option and enjoy.
I run 748, and everything is smooth and stable, ymmv.
The one step overlooked is in the performance menu, once you are sure you have not overclocked too high (things aren't force closing or freezing), be sure to check the box "Set on boot." Only do this once you are sure you are at a stable overclock setting.
To find a stable overclock setting, start high, say just over 800. Then attempt to open your camera and some other intensive apps. If they freeze or force close, drop your upper clock speed down a notch, and repeat. Once you have no problems opening camera and other intensive apps, drop it down one more setting (to account for background processes). Then check the Set on boot option and enjoy.
I run 748, and everything is smooth and stable, ymmv.
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