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Learning how to use your phone is really going to involve a hands-on approach on your part so just start playing around with your phone to become more familiar with how it works and what happens when you tap on different icons. It may feel a bit intimidating now but once you're comfortable with it things will eventually become a lot more normalized. Approach this at your own pace -- we all learn new things in different ways and we all have strengths and weaknesses when it comes to all the things we interact with every day.
Don't be nervous to post questions here, we're all here to share information and tips, and don't ignore the rest of the Internet either. Just look up stuff in your favorite search engine. Android and smartphones are prevalent in society now so if you're confused about something, the odds are there are bunch of postings floating around online from people with the exact same query. You're not alone when it comes to smartphone mysteries, inside each one is a very complex mix of software and hardware interactions that are great when they work and a terror when they don't.

Just some links you might want to bookmark in your browser for future reference. The one is just a listing of the hardware specs for your Galaxy J3 Orbit:
https://www.devicespecifications.com/en/model/6bb34d2f
Probably not a priority at this point, but something that might come in handy down the road when you might need to know some obscure aspect to your phone itself.
The following are user manuals from Tracfone (parent company of Total Wireless) and from Samsung:
https://tracfoneusermanual.net/samsung-galaxy-j3-orbit-manual/
https://www.manualslib.com/manual/1481614/Samsung-Galaxy-J3-Orbit.html
One or the other might be worth your time to read through so you get a descriptive feel for your phone.
 
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